Do I have ME/CFS?
This short educational checklist mirrors the 2015 IOM/NAM clinical criteria. It cannot diagnose you; it helps you discuss symptoms with a clinician.
Have symptoms substantially reduced your activity for ≥ 6 months?
Do you experience Post-Exertional Malaise (PEM) after minor physical/mental effort?
Do you have unrefreshing sleep (sleep doesn’t restore energy)?
Do you have cognitive impairment (e.g., brain fog) OR orthostatic intolerance (worse when upright)?
Answer all questions to see a summary based on the IOM criteria.
⚠️ IMPORTANT: This is an educational tool only and is NOT medical advice or diagnosis. Always consult with a qualified healthcare provider for proper medical evaluation and diagnosis.